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Lunch time entertainment!

Bored on your lunch time? Here are a few things you can do to get the most out of your lunch time:

  • Call a friend

If you have the time and you know you friends aren’t busy why not call one of them? They will appreciate that you care about them enough to make the time to call and you will have had a good conversation while enjoying your lunch.

  • Take a walk

If it’s a nice day then get out of the office and go take a walk down the street or at the nearest park. Being out side will make you feel refreshed and wake you up if you are feeling sleepy.

  • Read a book you enjoy

Got a book you really enjoy but seem never to have the time to read it? Well how about you bring it to work with you? You can sit at your desk or outside in the fresh air and read you book while you tuck into the sandwich you have been waiting to eat.

  • Meditate

Meditation is calming and relaxing, it can clear you head so when you have finished you lunch and your meditation you go back to work with an open mind to what you have just been working on.

 

  • Soak up the sun

Sunny day outside and you’ve been in the office all day? Go out on your lunch break and soak up the warmth of the sunny day! When you go back into the office you will feel so much happy.

  • Eat

It’s called lunch break for a reason. While trying to make your lunch break as fun as possible in the hour that you have make sure you make time to eat. If you don’t you could end up being really hungry when the lunch break is over and now having time to eat because of all the work you have. Eating on your lunch break makes you feel better and you will in a better mood to continue your work for the rest of the day.

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World Health Day 2017

This year, the World Health Organisation’s World Health Day campaign focuses upon people suffering with depression. This is due to their latest estimates that more than 300 million people are living with the illness – an increase of more than 18% since 2005. The campaign aims to connect with those with depression and help them speak out about it, as well as seek and get help from others.

There are different types of depression. One of which is a single bout of major depression, or you can have recurring episodes. If depression lasts two years or more, it would be called a persistent depressive disorder. One less common type of depressions is called bipolar disorder, or manic-depressive illness. This involves an alternating cycle of extreme highs, or manias.

Depression can affect people of all ages, under any circumstance that has maybe lowered their self-esteem or a major episode of grief that has spiralled into depression. It can cause a mental anguish and can impact on a person’s ability to perform even the simplest everyday tasks. It can damage relationships with friends and family and you may even be in your room all the time. At worst, depression can lead to suicide – which is now the second leading call of death among people 15 – 29 years old.

But, depression can be prevented. It can be treated and as much as people suffering may not feel it, they all have someone who is there for them. No one Is ever alone. A better understanding of how depression can be triggered and how to reduce the stigma associated with the condition will hopefully lead to more people seeking for help.

Use the hashtag #letstalk to connect and speak out for help if you are or suspect you may be suffering from depression.

With over 25,000 products, you can be sure Border Office Style has a comprehensive range of quality products to tailor to your specific needs.

Shop online now to find everything you’ll ever need for your complete workplace solution.

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